How to Lose Face Fat

Your face is often the first thing people notice about you. Many people dream of having a sexy, defined look when it comes to their unique facial features. But if you’re struggling with face fat, you may feel like it’s impossible to achieve this dream.

If you’ve been struggling with weight loss or aren’t sure how to get that sculpted look for your face, this article is for you. With a few simple exercises and adopting healthier eating habits, you can learn how to lose face fat for good.

When it comes to losing weight in your face, the age old “diet and exercise” rule has never been truer. By making a few small changes and performing the exercises in this article once a day, you can tighten and tone your beautiful face and lose face fat!

Making these changes and doing the exercises isn’t difficult. It’s well worth the effort to discover what lies beneath the face fat you’ve been trying to get rid of. While it may take time to sculpt your face, there are a few things you can do today to make your face look thinner! Keep reading for the ideas.

Your face says a lot about you. If you’ve lost the body weight and are struggling with getting rid of chubby cheeks, or even if just want more sculpted cheekbones, read on to discover the secrets of a gorgeous face without the fat.

Lets start off with exercises and then we’ll discuss diet!

7 Exercises to Get Rid of Face Fat

When you are trying to shape your face and lose those chubby cheeks, exercise is essential.

There are numerous exercises you can do to help facilitate this change. The best part is that they can be done just about anywhere and are simple to incorporate into your daily routine for losing cheek fat.

These facial exercises will help tighten and tone your facial muscles and keep your skin looking young and fresh!

Doing these exercises properly is important. Remember: an exercise is only as good as your proper form. You don’t want to work the wrong muscles or injure yourself. The point is to do the right exercises and keep your face looking supple!

The following daily exercises will help cut fat (along with your healthy diet) and tone your beautiful face. Give some or all of them a try depending on which area of your face you are trying to target for fat loss.

Exercise #1: Look Younger by Pulling Your Lips

Of course, don’t literally pull your lips! This exercise is a natural face lift and can complement your weight loss perfectly. When you keep doing this exercise as instructed, you’ll look younger and bring out your cheekbones and jaw.

You can do this exercise either while standing or sitting. Be prepared to feel the burn in your neck and jaw! Here’s how to pull your lips for a total face lift and get rid of face fat.

  1. Start with keeping your head in a neutral position.
  2. Then, lift your bottom lip up as far as you can. You’ll accomplish this by effectively pushing your bottom jaw out.
  3. Hold this position for 10 seconds.
  4. Repeat this exercise 10 times.

Don’t strain your neck too much on this exercise. The idea is that your chin and jaw are doing a lot of the work. 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Exercise #2: Get Gorgeous Cheekbones with Jaw Chewing

This exercise is designed for giving you defined cheekbones and a more distinct jawline. This is perfect for people who are trying to reduce chin fat while also toning the jaw and cheeks. The jaw chewing exercise also functions as a stretching workout to keep your muscles fit!

Here’s how to lose fat with the lip pull exercise:

  1. Keep your head straight.
  2. Close your mouth, but move your jaw like you’re chewing.
  3. Continue to breathe, taking deep breaths while humming.
  4. Open your mouth and press your tongue down against the bottom of your teeth.
  5. Hold for five seconds, inhale, exhale.
  6. Repeat 10 times.

Doing the jaw chewing exercise can feel tricky at first, but keep doing it and it’ll feel natural to tone your facial muscles and keep your jaw, cheeks, and chin looking great! Again, try it a few times and don’t overdo it when first practicing this exercise.

Exercise #3: Get Rid of Chubby Cheeks with Tight Eyes

The tight eyes exercise is extremely simple, can be done any time of day, and majorly helps to cut down on your chubby cheeks. When it comes to identifying how to lose fat, getting rid of those cheeks is fundamental. Here’s how to lose fat with the tight eyes exercise:

  1. Close your eyes as tightly as you can. You should feel your cheek muscles in this exercise.
  2. Hold for 10 seconds.
  3. Relax for 10 seconds.
  4. Repeat this exercise 5 times.

When you practice this exercise, it’s essential that you feel your cheeks move upwards when you close your eyes. Otherwise, you’re not doing the exercise properly. Close your eyes even tighter and you’ll feel it. An exercise not done properly is not worth doing!

Exercise #4: Eliminate Double Chin with Chin Lifts

If your chin and/or neck is the problem, then this is the exercise to do! The chin lift is the perfect solution to eliminating fat in your chin area. Let’s face it: having a double chin is just not attractive. You want a slim neck with a defined chin and a clean jawline. Here’s how you can get it with chin lifts:

  1. Lean your head back towards the ceiling. Hold your gaze there.
  2. Pull your lips into a kissing shape.
  3. Hold for 10 seconds.
  4. Repeat this exercise 10 times.

This exercise can be done either standing or sitting. It also helps to firm the muscles in your throat and neck, making this exercise doubly beneficial. When you’re trying to get rid of face fat and kick your double chin to the curb, try this exercise with your new healthy diet and watch the results! If you want more exercises to reduce neck fat, we’ve got quite the list!

Exercise #5: Blowing Air Exercise to Work All Facial Muscles

Blowing air exercises are good if you want to generally define your facial muscles and not focus on a specific area such as neck, cheeks, or jaw.

This exercise will help your entire face to become toned and lose fat, therefore improving your overall appearance.

This is how you can lose face fat, get rid of chubby cheeks, have a slimmer neck, and reduce the appearance of a double chin with the blowing air technique:

  1. Sit down, preferably on a chair with your back straight.
  2. Lean your head back as far as is comfortable with your face towards the ceiling.
  3. Pull your lips together in a kissing position, but keep them open to create an “O.”
  4. Blow air out of your mouth.
  5. Hold for 10 seconds at a time.
  6. Repeat this exercise 10 times. If you really like this exercise and want an all-around facial improvement, do this exercise more often.

This exercise will give your whole face a lift and keep you looking leaner and toned for your weight loss success!

Exercise #6: Zapping Cheek Fat with Fish Lips

This simple yet effective exercise will help tone your cheeks and give you the definition you need. Here’s how to lose your face fat by looking like a fish:

  1. Pull in your cheeks and lips to create the fish lips effect. Try to smile while doing this.
  2. Hold for about 5 seconds.
  3. You can repeat this exercise up to 10 times.

You will feel this exercise in your cheeks after only a couple times of doing it! When first beginning, you may want to only do it five times rather than 10 to see how you feel. You don’t want your face to be too sore for the other exercises.

Exercise #7: Show Those Pearly Whites!

Have you ever felt like your face was hurting because you were laughing so much? That’s because smiling actually works your facial muscles, so you’re tightening and toning the muscles just by having a good time!

Smiling is one of the best exercises for getting rid of cheek fat and to lose face fat. Your smile also helps to stretch the muscles in your cheeks, which can help decrease fat and tone the muscle.

Here’s how to do it: Just smile!

The interesting thing about this exercise is that smiling is good for your mental health too. Even if you don’t feel happy, the act of smiling can still brighten up your mood.

Try it when you’re at home or even if you’re having a bad day at the office. You’ll be surprised just how much a smile can lift your mood and your facial muscles!

Other Effective Tips to Lose Fat in Your Face: Lose Weight

Lose Weight First to Lose Face FatIf you are just starting to lose weight, it may take some time to see results in your face. When you’re trying to get rid of chubby cheeks, this might be one of the more stubborn places on your body to lose fat. For a complete and expert-approved weight loss start up plan, click here.

Do not give up! Your face will begin to show the difference of your weight loss in no time. Getting started is all you need to do to continue on your journey.

If you’re looking for the right diet to help you get started, you might try pulling the best from the boiled egg diet. Get the Registered Dietitian’s tips on what makes a good weight loss diet work!

While you’re starting to cut calories and lose weight, here’s how you can complete the picture of healthy eating to get rid of cheek fat.

Lose Face Fat: Your Personalized Diet Plan 

This article focuses exclusively on things you can do at home. No diet pills, surgery, or tricky weight loss secrets are needed. If you want to know how to lose face fat, all you need to do is start with your diet and continue by doing exercises for the next 4 to 6 weeks.

Benefits to Eating a Healthy Diet

Let’s start with modifying the diet to lose weight all over (and in your face). If you need motivation to eating healthier and improving your diet quality, consider these benefits of switching to a nutritious diet:

  • Increased energy
  • Less mood swings and hormonal problems
  • Decreased risk of diseases such as heart disease, diabetes, high blood pressure and cancer
  • Easier to control your weight
  • Live a longer, healthier life
  • Reduced inflammation, therefore reducing chronic pain
  • Regular bowel movements
  • Improved skin and complexion
  • Better nutritional quality rich in vitamins, minerals and nutrients
  • Improvements in blood and internal lab values like cholesterol, blood sugar and blood pressure

Watch out for Food Allergies and Intolerances

The right diet won’t be the same for everyone, even if we’re all trying to lose face fat. Only you know how your body handles different food items! For example, while some people tolerate dairy well, others have acne, gastrointestinal problems, and other issues that arise from consuming milk products.

The same is true for grains. Some people are sensitive gluten, a combination of two proteins found in many grain products. On the contrary, some people can consume gluten-containing products just fine and should consume them for their great nutritional profile.

If you are unsure if you have a food allergy, check with your doctor. The most common types of food allergies are to gluten, soy, eggs, milk, peanuts, wheat and tree nuts. There are several allergy tests that can be done.

One thing to note about a food allergy is that symptoms are often sudden and life threatening. Although some of the most common allergens are the several aforementioned foods, also known as the “Top 8 Allergens,” people can react to anything.

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